Another staple in our Dwellness tool kit. I think I actually may love my neti pot! Let’s just say, we have been through thick and thin together! [groan :)]

When I pour the salt into the pot, I also add 1-2 drops of tea tree oil and/or rosemary oil before adding the warm water. I shared this trick with my sister and she said it was a game-changer.

I use it regularly to keep my sinuses clear. I’ve only ever had one sinus infection while traveling in a remote country. Thankfully, I had my neti pot and essential oils on hand to relieve my symptoms while I recovered without any need for medication.

Coat your throat and arm your body's first line of defense - a great addition to the immune-boosting tool kit.

There is a version for children too that we have used for our son. We have found it offers great relief from a scratchy, dry throat and facilitates fast healing without the need for medicine.

Since the sun is the best source of vitamin D, it seems only natural that vitamin D is best absorbed through the skin.

When we can't get outside or the Vitamin D levels are low in our part of the world, this topical crème is the next best thing!

Tip: You can use the D Minder app to track optimal timing for getting Vitamin D from the sun in your area. This will also help you to know when you need to supplement with this cream most.

There are so many benefits to diffusing our favourite essential oils around our home and in our work spaces.

We use a diffuser in our bedrooms over night and in our other living spaces during the day. We even have one in the car!

No matter what ails us…whether it’s nasal congestion or simply needing a mood boost, this beautiful diffuser can be counted on to help.