I call this my wizard pipe!! At the first sign of any immune response (a throat tickle etc.), I pop a couple of drops of essential oils (I use oils such as tea tree, rosemary, oregano, eucalyptus or frankincense) into my salt pipe inhaler and use it for 15 minutes a few times a day. In my experience, it helps immensely to aid my immune system and symptoms either can’t take hold or, if I don’t get to this soon enough, any symptoms disappear fast.

“Living Libations Salt Inhaler is a positively purifying device that cleanses and fortifies the breath and airways. It is a super-simple way to add some verve to your vents and some verdancy to your vibe.

Salt inhalers, also known as salt pipes, have been featured on the Dr. Oz show and named one of Alternative Wellbeing's 2010 Best New Products.”

Regular make-up can be filled with plastics, phthalates, petrochemicals and all manner of nasty ingredients.

I used to wear a full-face of make-up daily! I have since learned to revel in natural radiance most of the time but I do still love putting on some make-up from time to time.

With that said, it became important for me to seek out products that were clean if I was going to wear them on my skin.

I use this mascara in Dark Chocolate.

“Why bother with nasty synthetic preservatives or artificial colors when our healthy, pure and natural mascara is sure to satisfy your needs?

Our mascara helps lengthen and separate your lashes while coating them in healthy conditioners, for a result that will have everyone looking in your direction. If you’re after durability, then you can rest easy; our products ensure that you’re ready for anything life throws at you (while looking fabulous)!”

No more six-step skincare regimes. This is all you need. Organic, wild-crafted, cruelty-free, raw, synthetic-free, gluten-free, food grade etc.

One step to Best Skin Ever.

I order two 110ml bottles in a year and use it daily so while visibly beneficial for the skin, Best Skin Ever is also great value.

Treat yourself to these organic hemp washcloths to complement your new routine!

This how-to guide will answer any questions you may have about usage. Suitable for the whole family and the whole body!

The large 32oz capacity and the transparent glass helps me keep track of my daily water intake. I personally love a glass bottle as I don’t have to worry about any nasties leaching into my water from plastic and metal alternatives. This bottle is dishwasher safe.

No-plastic, reusable to-go cup…healthier for you and the planet!

“The 16oz reusable Joco Cup is Artisan blown from thermal shock resistant borosilicate glass and features a medical grade silicone lid and sleeve. Refuse all plastic and enhance your coffee ritual. 100% plastic-free, certified non-toxic, antibacterial, microwave & dishwasher safe.”

Checks all the boxes.

Le Creuset is known for being a leader when it comes to non-toxic, long-lasting, versatile cookware options. Cast iron is known to hold and distribute heat evenly so the food cooks at an even temperature.

This enamelled cast iron French oven is extremely versatile; it works on all cooktops (ceramic, electric, halogen, induction, gas) and can even be used under the broiler and in the oven to bake bread or a cake! It’s also dishwasher safe.

Genuine Le Creuset products are still “individually cast in sand molds and hand-inspected by French artisans.” They are truly special pieces that last.

It comes with a lifetime warranty too! If you know me by now, you will know I love the classic white one (as pictured). This colour is called Cotton.

I could quite easily call this my natural health and wellness bible. I refer to it often so it’s definitely considered one of my go-to resources.

Addressing everything from teeth and oral health to pregnancy, sun soaking, breast health, the gut microbiome and skin care, this book really touches on it all.

Detailing the delicate interactions of the beauty “products” we use and our bodies, Nadine Artemis, owner of Living Libations, shares her wealth of knowledge about the natural beauty realm and how to invite nature in when thinking about how we care for our bodies, babies and biomes.

It’s no secret that we can’t escape much of the environmental toxicity we are exposed to in our world these days. While many of the exposures are beyond my control, what I found truly empowering was to learn how I can minimize the harmful effects by maximizing and managing the gentle elimination of these toxins out of my body on a daily basis.

This book is packed full of information, delicious recipes and specific supplements for all manner of conditions and symptoms. If I can heal from a chronic condition myself, I want to know how and, in my experience, everyone I know that has read and used the information from this book has benefitted greatly in their own way. I love that it is very individually tailored because I don’t believe that one size fits all when it comes to diet, supplements and healing protocols. Happy healing!

Since the sun is the best source of vitamin D, it seems only natural that vitamin D is best absorbed through the skin.

When we can't get outside or the Vitamin D levels are low in our part of the world, this topical crème is the next best thing!

Tip: You can use the D Minder app to track optimal timing for getting Vitamin D from the sun in your area. This will also help you to know when you need to supplement with this cream most.

There are so many benefits to diffusing our favourite essential oils around our home and in our work spaces.

We use a diffuser in our bedrooms over night and in our other living spaces during the day. We even have one in the car!

No matter what ails us…whether it’s nasal congestion or simply needing a mood boost, this beautiful diffuser can be counted on to help.