Proper elimination posture, a.k.a squatting, makes all the difference. Enter the Squatty Potty. It’s not just a gimmick but a tried and tested solution. “The stool for better stools!” LOL

This one offers form and function and its innovative design means that you can choose the optimal height for you.

P.S. Watch this [hilarious] video explaining how it works. You’re welcome.

No more disposable parchment paper! No more waste.

These silicone baking sheets are non-stick, reusable, BPA-free and eco-friendly! Win win win win!

An inexpensive, easy and natural way to purify, remove unpleasant odours and dehumidify the air in your home, car, fridge, shoes and gym bags etc.

An easy switch for plastic wrap that saves you, your money and the environment!

A recent purchase for us and we LOVE them. They seal easily and they are washable (even dishwasher friendly!)

A non-toxic, plastic-free, reusable way to keep food fresh!

So many household uses. Lasts forever as you can dilute, dilute, dilute. Use it to make household cleaners, hand soap, body wash etc.

Coat your throat and arm your body's first line of defense - a great addition to the immune-boosting tool kit.

There is a version for children too that we have used for our son. We have found it offers great relief from a scratchy, dry throat and facilitates fast healing without the need for medicine.

The "cleanest" on-the-go wipes we've found (and still use when traveling etc.!)

No harmful chemicals, no alcohol, no fragrance.

Non-toxic, compact lunch box with five compartments to fit a variety of foods while keeping everything separate. Lasts a lifetime.

They say children don't come with a manual. If I had to pick one book to give you the tools to understand your role as a parent, it would be this.

Gift it to yourself and everyone you know.

This book set us on a revolutionary path to peaceful family life and I’m here to tell you that it's possible. No time-outs. No traditional “disciplining” needed.

It taught me that every behaviour is an outward sign of an unmet need and I learned how to see past the behaviour to connect with what my son was trying to communicate. Connection over correction.

An empowering guide to oral self-care - cavities, fillings, extractions, braces, root canals etc. don't have to be a part of life!

From this book, I learned how to care for my own mouth, teeth and gums without the use of conventional practices and products.

Understanding more helped me to find the right professional to work with for check-ups. I have also learned how to advocate for myself and how to ask the right questions.

I have since had my two mercury fillings safely removed by a holistic/biological dentist and worked to establish and maintain a healthy oral microbiome myself. I got out of the cycle of inevitable decay and treatments and even found that at my check-up, I was not referred for a cleaning because I didn’t need it!

This is a quick, easy read to gain a wealth of knowledge to benefit you and your family. Definitely a resource I reference regularly.

The Diva Cup changed my life over twelve years ago.

No more toxic tampons or pads and talk about a money - and planet - saver! There are two sizes - Model 1 (as shown) or Model 2.

Model 1 is recommended for women under age 30 or who have never given birth; however, in my personal experience, I purchased Model 2 after having given birth but felt that Model 1 was still a better fit for me so it’s going to come down to the individual. I am now over 30 and 7 years postpartum and continue to use Model 1.

Since the sun is the best source of vitamin D, it seems only natural that vitamin D is best absorbed through the skin.

When we can't get outside or the Vitamin D levels are low in our part of the world, this topical crème is the next best thing!

Tip: You can use the D Minder app to track optimal timing for getting Vitamin D from the sun in your area. This will also help you to know when you need to supplement with this cream most.

There are so many benefits to diffusing our favourite essential oils around our home and in our work spaces.

We use a diffuser in our bedrooms over night and in our other living spaces during the day. We even have one in the car!

No matter what ails us…whether it’s nasal congestion or simply needing a mood boost, this beautiful diffuser can be counted on to help.

The Body Ecology Diet was one of my stops along my evolving path to learning what was right for me and my family.

As you become the expert of your own body, this book offers a wealth of information on gut health, rebuilding immunity and balancing your microbiome for optimal wellness.

It's all in your mind and all under your control. Jen Sincero shows us that if we can master our mindset, we can improve our lives.

You may be able to relate to struggles with self-worth and self-esteem. I find that I reference this book when I need a boost of confidence and it has been a staple in my personal growth/self-help library since I got it.

Stop living small and step into the arena!